{"id":12687,"date":"2025-06-26T13:37:27","date_gmt":"2025-06-26T13:37:27","guid":{"rendered":"https:\/\/www.healthnews.ie\/?p=12687"},"modified":"2025-06-30T07:40:55","modified_gmt":"2025-06-30T07:40:55","slug":"take-the-first-step-how-to-exercise-safely-and-confidently-with-asthma","status":"publish","type":"post","link":"https:\/\/www.healthnews.ie\/chronic-conditions\/take-the-first-step-how-to-exercise-safely-and-confidently-with-asthma\/","title":{"rendered":"Take the first step: how to exercise safely and confidently with asthma"},"content":{"rendered":"\n<div style=\"background-color:#f2f2f2;color:#32373c\" class=\"wp-block-atomic-blocks-ab-profile-box round ab-has-avatar ab-font-size-14 ab-block-profile ab-profile-columns\"><div class=\"ab-profile-column ab-profile-avatar-wrap\"><div class=\"ab-profile-image-wrap\"><figure class=\"ab-profile-image-square\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" class=\"ab-profile-avatar wp-image-12688\" src=\"https:\/\/s3.eu-north-1.amazonaws.com\/cdn-site.mediaplanet.com\/app\/uploads\/sites\/94\/2025\/06\/26133102\/vicky-1750944662-Mary-McDonald.jpg\" alt=\"\" srcset=\"https:\/\/s3.eu-north-1.amazonaws.com\/cdn-site.mediaplanet.com\/app\/uploads\/sites\/94\/2025\/06\/26133102\/vicky-1750944662-Mary-McDonald.jpg 400w, https:\/\/s3.eu-north-1.amazonaws.com\/cdn-site.mediaplanet.com\/app\/uploads\/sites\/94\/2025\/06\/26133102\/vicky-1750944662-Mary-McDonald-125x125.jpg 125w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure><\/div><\/div><div class=\"ab-profile-column ab-profile-content-wrap\"><h2 class=\"ab-profile-name\" style=\"color:#32373c\">Mary McDonald<\/h2><p class=\"ab-profile-title\" style=\"color:#32373c\">Patient Services Manager, Asthma Society of Ireland<\/p><div class=\"ab-profile-text\"><\/div><ul class=\"ab-social-links\"><\/ul><\/div><\/div>\n\n\n\n<p><em>Asthma can make exercise feel challenging, but staying active is key to better health. Our expert team is here to help you move safely and feel more in control.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Living with asthma doesn&#8217;t mean giving up on an active lifestyle. Whether you&#8217;re just starting out or already active, asthma can make exercise feel daunting \u2014 especially if you&#8217;ve recently had a flare-up. Staying active is one of the best things you can do for your overall health and your lungs.<\/p>\n\n\n\n<p>Exercise helps improve lung capacity, boosts energy levels and can even reduce asthma symptoms over time. The key is finding the right support and strategies to help you move safely and confidently.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-you-re-not-alone-we-re-here-to-help\"><strong>You&#8217;re not alone: we&#8217;re here to help<\/strong><\/h2>\n\n\n\n<p>You don\u2019t have to navigate this alone. Our specialist asthma nurse and physiotherapist are here to guide you every step of the way. Whether you need help managing symptoms, learning proper breathing techniques or creating a personalised exercise plan, we\u2019re ready to support you wherever you are on your journey.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Every person\u2019s asthma is different, <br>and that\u2019s why tailored advice matters.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-expert-support-that-makes-a-difference\"><strong>Expert support that makes a difference<\/strong><\/h2>\n\n\n\n<p>Every person\u2019s asthma is different, and that\u2019s why tailored advice matters.\u00a0By calling our free Adviceline on 1800 44 54 64, you\u2019ll speak directly with experts who understand the challenges of exercising with asthma and can help you overcome them.<\/p>\n\n\n\n<p>From walking to the shops without fear to training for a marathon with confidence, every tip and technique we share can make a real difference. You don\u2019t have to wait until you feel 100% \u2014 we\u2019re here to help you start right now.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-our-team-can-offer-you\"><strong>What our team can offer you<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tips for managing asthma and exercise<\/li>\n\n\n\n<li>Safe exercise plans for all fitness levels<\/li>\n\n\n\n<li>Breathing techniques to help manage asthma and anxiety<\/li>\n\n\n\n<li>Advice on medication use during physical activity<\/li>\n\n\n\n<li>Environmental and lifestyle tips to avoid triggers<\/li>\n\n\n\n<li>Strategies for staying active after a flare-up<\/li>\n<\/ul>\n\n\n\n<p>This summer, take the first step towards a more active, confident life with asthma. Call 1800 44 54 64 today because with the right help, you can breathe easier and live more fully.<\/p>\n\n\n\n<p><a id=\"_msocom_1\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Asthma can make exercise feel challenging, but staying active is key to better health. Our expert team is here to help you move safely and feel more in control. Living with asthma doesn&#8217;t mean giving up on an active lifestyle. Whether you&#8217;re just starting out or already active, asthma can make exercise feel daunting \u2014 &hellip; <a href=\"https:\/\/www.healthnews.ie\/chronic-conditions\/take-the-first-step-how-to-exercise-safely-and-confidently-with-asthma\/\">Continued<\/a><\/p>\n","protected":false},"author":91,"featured_media":12689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5977],"tags":[5978],"class_list":["post-12687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chronic-conditions","tag-chronic-conditions-2025"],"acf":[],"featured_image_src":"https:\/\/s3.eu-north-1.amazonaws.com\/cdn-site.mediaplanet.com\/app\/uploads\/sites\/94\/2025\/06\/26133622\/vicky-1750944981-AdobeStock_254901069-600x400.jpg","featured_image_src_square":"https:\/\/s3.eu-north-1.amazonaws.com\/cdn-site.mediaplanet.com\/app\/uploads\/sites\/94\/2025\/06\/26133622\/vicky-1750944981-AdobeStock_254901069-600x600.jpg","author_info":{"display_name":"henryphillips","author_link":"https:\/\/www.healthnews.ie\/author\/henryphillips\/"},"vicky_index_order":"","_links":{"self":[{"href":"https:\/\/www.healthnews.ie\/wp-json\/wp\/v2\/posts\/12687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthnews.ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthnews.ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthnews.ie\/wp-json\/wp\/v2\/users\/91"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthnews.ie\/wp-json\/wp\/v2\/comments?post=12687"}],"version-history":[{"count":1,"href":"https:\/\/www.healthnews.ie\/wp-json\/wp\/v2\/posts\/12687\/revisions"}],"predecessor-version":[{"id":12690,"href":"https:\/\/www.healthnews.ie\/wp-json\/wp\/v2\/posts\/12687\/revisions\/12690"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthnews.ie\/wp-json\/wp\/v2\/media\/12689"}],"wp:attachment":[{"href":"https:\/\/www.healthnews.ie\/wp-json\/wp\/v2\/media?parent=12687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthnews.ie\/wp-json\/wp\/v2\/categories?post=12687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthnews.ie\/wp-json\/wp\/v2\/tags?post=12687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}